Did you know that there are power foods that can keep your skin soft, smooth and glowing?

Good nutrition is the building block of healthy-looking skin, and there are nutritional superstars that do it all from enhancing new skin growth to protecting the skin from UV damage. Take the inside-out approach to eating your way to beautiful skin with these power foods.



Say yes to salad with romaine lettuce. Just six leaves provide more than 100 percent of the daily recommended amount of vitamin A. Vitamin A revitalizes the dermis by increasing cell turnover. It’s also rich in mineral potassium to give the skin oxygen and nutrients by ramping up circulation.



Be sure to toss some tomatoes into that salad. Clinical studies have shown that five tablespoons of high-in-lycopene tomato paste for three months protects the skin against sunburn nearly 25 percent more. It also enhances skin collagen production to prevent sagging. Another perk is that German scientists have discovered that higher skin levels of this antioxidant relate to fewer furrows and fine lines.



Strawberries aren’t just sweet and yummy, these red little darlings have lots of vitamin C to boost the production of collagen fibers for a healthy and smooth skin. That adds up to fewer fine lines. Research has also shown that strawberries are high in ellagic acid. This antioxidant protects the elastic fibers in skin from sagging. Now, that’s sweet!



Whether you munch of Golden Delicious, Monroe or Cortland apples, you’ll be getting a good dose of quercetin. This antioxidant provides hefty protection from the UVB rays that cause premature skin aging and skin cancer. Although you still need to wear sunscreen, these fruits will give you additional protection.



Add some soybeans to your daily diet. It’s been found to reduce fine wrinkles and improve skin firmness in ladies in their late 30s and early 40s. That’s because it contains aglycone. It’s also be found to reduce the risk of diabetes and ovarian cancer.



Get your skin to glow with eggs. Eggs have two powerful antioxidants called lutein and zeaxanthin. Dermatologists report that eggs quadruple sun protection from UV damage that leads to brown spots and wrinkles. These natural goodies also keep the skin well hydrated and soft.



Last of all, enjoy a handful of almonds daily. It has high levels of vitamin E, which is one of the more important antioxidants for skin health. Plus, you’ll get a boost in skin moisture.